Fit Friday

Feeling bleh? Try getting outside and taking advantage of nice days, you would be surprised what fresh air and sunlight can do for you! We as humans were made to be OUTSIDE, not tied to the couch or the comfort of AC all day. Take advantage of what is given to you!

Kaleb Bare
March 24, 2023

Welcome to this week's edition of Fit Friday! I hope you're all doing well and ready to get outside and soak up some sun after a long streak of rainy weather. This week, let's talk about the benefits of getting outside and exercising.

With spring just around the corner, it's the perfect time to get outside and enjoy the fresh air. Not only does exercise help keep you healthy and in shape, but it also has been shown to improve mood, reduce stress, and boost energy levels. And let's not forget about the importance of getting some much-needed vitamin D from the sun.

So why not try taking your workout routine outside this week? Go for a jog or bike ride in your local park, or try a new hiking trail. You could even grab a friend and play a game of tennis or basketball.

Remember, getting outside and exercising doesn't have to be a solo activity. Invite a friend or family member to join you and make it a fun social event. Plus, it's a great way to stay accountable and motivate each other to stick to your fitness goals.

So, let's make the most of the sunshine and fresh air this week and get moving outside. Your body and mind will thank you for it!

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