TOUGHNESS TUESDAY #2

Make these steps tools in your tool shed on how to be TOUGH, you don’t have to be invisible to win in this life, but you have to be resilient!

Author

Kaleb Bare
March 21, 2023

Happy Toughness Tuesday #2 BBFAM! I hope Monday through now was great and you were able to win, and navigate around those excuses we all deal with. With that being said here’s the take away and thoughts of today…

  1. Embrace Failure: Failure is not the end of the road but a learning opportunity. Embrace it, learn from it, and use it to improve yourself.

  2. Practice Self-Care: Toughness is not just about pushing yourself to the limit but also taking care of yourself physically and mentally. Make time for exercise, healthy eating, and getting enough rest.

  3. Set Realistic Goals: Setting goals that are too high can be demotivating and can cause you to give up. Set realistic goals and break them down into achievable steps.

  4. Get Out of Your Comfort Zone: To become tougher, you need to challenge yourself by stepping out of your comfort zone. Try something new, take on a new project or learn a new skill.

  5. Surround Yourself with Positive People: Surrounding yourself with positive and supportive people can help you stay motivated and focused on your goals.

Remember, toughness is not about being invincible but about being resilient and determined in the face of adversity. Use these tips to become tougher and stronger this week!

Thanks for reading if you found this useful feel free to like, share, and tag @bare_barbell_co. Be EXCUSELESS!