BE the CHANGE you wish to see.

What affect are you having on those around?

We often underestimate the power of our words and actions and the impact they have on others. It takes a strong person to lift others up and make them feel valued, sharing gained knowledge, and help them get through the hard times. While the weak person will put others down in order to enforce their own insecurities.

As individuals, we have the opportunity to be a positive influence in the lives of those around us. When we uplift others, we not only make a difference in their day, but we also strengthen the relationships we have with them, and that can have a compounding effect. By encouraging and supporting others, we are making a conscious effort to make the world a better place, even if it never reaches farther than your own community, be the change you wish to see.

On the other hand, tearing others down only serves to spread negativity and animosity. It takes away from the beauty and strength of our communities and the relationships we have with each other.

Strive to be the strong and build yourself and your standards to be the person that wishes success upon others, and spreads the good that is within you. It will come back around much stronger than you are able to give, but if you are not willing to give this encouragement, and spreading success, and positivity, it also means you are not willing to receive it.

Thank you for taking the time to read this newsletter! We hope that it has inspired you to spread positivity and kindness in your daily life. If you found this message motivational, please share it with your friends and family.

Additionally, be sure to follow us on Instagram at @bare_barbell_co and TikTok at @barebarbell for more inspiration, tips, and updates from our team. We would love to connect with you and continue this journey.

Thank you again for your support!