Hesitation equals death.

Happy Sunday BBFAM! I hope you were able to win the day today in some form or fashion!

Structured Sunday where you can set your week up right the day before and take time to reflect on the past week, and see what areas you can improve this week! Even if you haven’t started you can take a little while tonight, and even into tomorrow to start game planning, drawing up some future plans, and goals!

One of my football coaches in high school, a great man told me this, he meant it in football terms, which was true, but I’ve carried this with me for a long time. “Hesitation equals death,” it took me along time to mold it into how I apply and think of this now, but it is a very true statement.

Why wait until the next day, or next month, etc… eventually you’ll run out of time to hesitate with. Another quote I often reflect with in the same context is, “the best time to plant a tree was 20 years ago, and the second best time is now.”

Thanks for taking the time to read this, if you found it useful feel free to like, share, and tag @bare_barbell_co. Be EXCUSELESS.