Push and be pushed.

We all have days where we feel drained and lacking energy, but it's important to push through those moments and keep pushing ourselves forward.

It's during these times that we grow the most and become stronger. Remember, it's okay to take a break and recharge, but don't let low energy stop you from reaching your goals. FIND a way!

In addition, it's also important to show appreciation to those who push us and hold us accountable.

Whether it's your significant other, a friend, or a family member, they play an integral role in our success. Take some time tomorrow to thank them and show them how much they mean to you. Whether it's a handwritten note, a phone call, or a small gift, showing appreciation goes a long way in strengthening relationships.

Let's make this a great day, despite any challenges we may face. Keep pushing yourself and don't forget to show gratitude to those who support you.

Thank you for taking the time to read this newsletter. I hope it inspired you to push yourself and show appreciation to those who support you. If you found it helpful, please like, share, and follow me on my social media channels. Feel free to tag me at @bare_barbell_co, I would love to hear from you! Your support means a lot to me and I look forward to connecting with you. Stay EXCUSELESS