The two main types of motivation.

Motivation, a topic that is essential for achieving success in any aspect of life. There are two main types of motivation: intrinsic and extrinsic.

Intrinsic motivation comes from within an individual, driven by their personal interest, enjoyment, or curiosity in a task. This type of motivation is self-sustaining, meaning that individuals will continue to engage in the task simply because they find it fulfilling and enjoyable.

On the other hand, extrinsic motivation comes from external factors such as rewards or punishments. Examples of extrinsic motivation include money, praise, or avoiding negative consequences. While extrinsic motivation can be effective in the short term, it may not provide the same level of fulfillment as intrinsic motivation.

It is important to note that both types of motivation are necessary for success in many areas of life. For example, while intrinsic motivation may drive an individual to pursue a hobby or personal interest, extrinsic motivation can provide the necessary push to complete tasks at work or school.

In conclusion, understanding the difference between intrinsic and extrinsic motivation is crucial for achieving success and fulfillment in life. By identifying and utilizing both types of motivation, individuals can find the drive they need to pursue their goals and dreams.

Thank you for taking the time to read this newsletter. Feel free to like, share, and follow @bare_barbell_co for more informative content. Be EXCUSELESS.