Bare_Barbell Newsletter

There’s more to it than just the physical aspect, take a look and see how you can take your life to another level, when you focus on more than just the physical. Keep yourself in check with these!

Kaleb Bare

Apr 05, 2023

Toughness Tuesday

Control the controllable, and take away from the days that seem to kick you down from the start. Learn from these, test your patience, and see areas in which you can improve.

Kaleb Bare

Apr 04, 2023

Mindset Monday

Stay in the now, and see how much more productive you can become, this can also decrease feelings of stress and anxiety while reducing procrastination.

Kaleb Bare

Mar 30, 2023

WORKOUT WEDNESDAY

Movement is medicine, in this weeks workout Wednesday you will learn the recommended amount of exercise per week, as well as how to calculate your heart rate range for these goals.

Kaleb Bare

Mar 29, 2023

TOUGHNESS TUESDAY

Toughness is more than just the physical, emotional toughness is often much harder to deal with and create, and we push these to the back burner. Don’t let these situations slow you down and clog up your mind.

Kaleb Bare

Mar 28, 2023